Adult Yoga

Linda Bailey (Principal) – Shanti Yoga is a system of Yoga that represents the science & spirituality of unity, authored & developed by Yoga Master Shanti Gowans. Shanti is a Sanskrit word meaning peace.

“Shanti Yoga is integrated Yoga made easy. Founded in classical Yoga it unites the faces of all Yogas, philosophical wisdoms, & healing modalities. Balance is created between your bodies energy systems through postures & breathe in order to maintain your constitutional strength & health.       The Yoga Way to Health & Fitness – Shanti Gowans

Aesha Kennedy – Aesha’s classes offer students a relaxed, meditative flowing style of Yoga. This includes breathing awareness, warm-up stretches, flowing sequence of yoga-postures, and ends with meditation. Suitable for all levels of practice, individual needs are honoured and postures modified to suit.

Madhava –  Madhava began his journey into Yoga in 2004 at the Sivananda Yoga Vedanta Centre in London. An immediate resonance with the teachings took him to Kerala, South India for further practice. The deep connection with this tradition helped his personal practice to evolve very quickly and in 2005 he took the International Sivananda Yoga Teachers’ Training Course (TTC).

He devoted the last 6 years of his life as a voluntary resident staff at the Sivananda Centre in London. This experience demanded a disciplined yogic lifestyle where a daily spiritual practice consisting of asanas, pranayama, meditation, mantra chanting, kirtan, yogic diet and all aspects of Yoga was required. During this time, through selfless service (karma yoga) he taught many students from around the world from beginners to teachers’ level. 

Madhava teaches with great care, enthusiasm and precision. With this invaluable experience, he aims to continue sharing the teachings of Yoga in a pure and traditional way. 

Children's Yoga

Shanti Yoga for children children opens up a world of peace, creativity, joy and discipline to children from all walks of life. This knowledge is a wonderful treasure for children everywhere, as throughout life they will get the best out of everything they do & enjoy glowing health. Yoga is a system of many different things to practice and ways to think and feel, which make the body and mind strong and healthy and help children to be happy, peaceful and full of good energy

Yoga postures and exercises (asanas), yogic breathing (pranayama), meditation (antar mauna) and relaxation (nidra) underpin Shanti Yoga for children.” from The Children’s Book Of Shanti Yoga by Shanti Gowans.

Featuring

Shanti Yoga for Children - Linda Bailey

Evening Yoga - Madhava

Hatha Yoga - Aesha Kennedy

Ayurvedic Clinic - Suzanne Brown and Therese Moffatt

Massage - Aesha Kennedy

Midday Meditation

Special Events

Timetable

A quiet dedicated space to share the holistic discipline of yoga with everyone

~~~

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
Hatha Yoga Aesha 9.30 – 11.30 am	Yoga Basics Aesha 9.00 – 10.00 am	Shanti Yoga Linda 11.00 - 12.00pm	Hatha Yoga Aesha 9.30 – 11.30 am
	Gentle Yoga Linda 11.00 - 12.00pm			Shanti Yoga Linda 11.00 – 12.00 pm
Meditation 12.00 – 1.00 pm	Meditation 12.00 – 1.00 pm	Meditation 12.00 – 1.00 pm	Meditation 12.00 –1.00 pm	Pranayama 12.00 – 1.00 pm
Feldenkrais Linda P 1.30 – 3.00 pm	On Track Linda 2.00 – 3.00pm	Ayurvedic Clinic Suzanne / Therese	Therapeutic Massage Aesha	On Track Linda 1.30 – 2.30pm
	Children’s Yoga Linda 3.30 – 4.30 pm Term 3 commences 19 July	Sankirtan Sangeeta, Asakti, Kunda & Dinesh 7.00 pm
	Feldenkrais Linda P 6.00 - 7.30pm		Evening Yoga Madhava 6.00 - 7.30pm

Classes with Suitable for Beginners

Classes with Closed Class

Yoga Class Fees:

1 hour class = $10

1.5 & 2 hour class = $15/ class or 5 class book = 5/$65

Children:

$80 – 8 week term booking

(family concession available)

Lunchtime Meditation/Pranayama

By donation

Enquiries: 6684 2488

www.yogapeace.com.au